Shaolin Workout Update

My last post was about how I started doing the Shaolin Workout from the book. And I’ve been doing it since and I feel great. I haven’t made it all the way to the end yet because there have been a some days where I didn’t move to the next step I just reviewed what I already learned. Anyways, I can already feel my flexibility getting better. I can touch the ground with my fingertips while my feet are not bent and I can hold it for a couple of seconds. I wasn’t able to really do that before. Also, I’ve been doing punches while in MaBu (Horse stance) and can feel my legs getting stronger. This is fun!